Breakfast for my son and me:
Reduced sugar & fiber added Frosted Flakes (his with whole milk mine with skim) and an apple
Drink: water/coffee (me) Whole milk for son

LUNCH:
Son: Leftover Macaroni and Cheese with fat free Turkey hot dogs, strawberry yogurt, carrots/corn, and ½ slice of buttered bread.
Drink: Whole Milk

Myself and Husband: Subway Subs. I had buffalo chicken on wheat and my husband had Italian (I think).
Drinks: Water/Dt Coke


DINNER:
Son: Grilled Chicken breast, cottage cheese and yogurt. Drink: Whole milk (Sorry no picture!)
Myself and Husband: Pizza, sausage and mushroom Drink: Beer (just one!)

Not the best healthy eating day but again you will have those days!
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