Jack (our son): bowl of reduced sugar and fiber added Frosted Flakes with whole milk, scrambled eggs and wheat toast with grape jelly. Drink: Whole milk.
Lunch: Macaroni and Cheese with slices of Fat Free Turkey Hot dogs, Carrots/corn/green bean mixture, and pineapple.
Drink: Water & skim milk for husband and me. Whole milk for Jack.
Dinner was a mixture of left over foods…this is needed every now and then so we can clean out the fridge and not waste food.
My dinner: Grilled Chicken breast with Spanish rice Drink: Dt Coke and water
My son: Grilled chicken breast, cooked carrots, and Spanish rice Drink: Whole Milk
My husband: Meat ball sandwich on whole wheat bread, mixed veggies (carrots/corn/beans), and cottage cheese. Drink: Skim milk
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