For myself and my son was as follows:
Reduced Sugar & Fiber added Frosted Flakes (cant tell any difference then normal Frosted Flakes!), an orange. My son also had wheat toast with small amount of strawberry jelly.
Drink for me was water & coffee, for my son whole milk.
My husband had scrambled eggs and toast for his breakfast (sorry no pic of his breakfast).
Mid-morning snack for my son and me was a banana split between the two us and water.
Lunch
Me: Spanish rice (leftover from diner last night), cottage cheese, apple. Drink: water
Jack: Turkey and cheese sandwich on wheat bread, pear slices, and cottage cheese Drink: Whole Milk
Dinner
Me & Husband: BLT’s with sliced chicken added on wheat bread and chipotle mayo and red onion, whole grain rice with carrots, peas & corn, pineapple. Drinks: Skim Milk and water
Jack: Potato and onion perogi w/shredded mozzarella cheese on top, pineapple, whole grain rice with carrots, peas & corn, small amount of strawberry yogurt. Drink: Whole Milk
Evening snack with husband: half cup of caramel praline frozen yogurt…YUM!
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